Relax -- What's That?
Before I go any further I must explain the irony of my choice of subjects. As I sit here writing this article on my laptap I'm on "vacation" in South Florida. My daughter is out at the pool with my parents, with whom we are staying. My husband is out for an afternoon run. So when I ask you if you know how to relax, I must first answer that question myself. No. But, I'm willing to learn.
Short Relaxation Techniques
Simple techniques from Sam Houston State University.
Why Don't You Relax
An article about why some people have trouble relaxing.
